Feature / One Question Interviews
Hunting Lions

Words: Loren • May 5, 2023

Hunting Lions
Hunting Lions

Ben Coleman (Hunting Lions – vocals)

SPB: You’ve played with many musicians in your career. In this band, whose songwriting process or stage mannerisms were the biggest adjustment for you to adapt to?

Coleman: Between the spark of an idea and the realization of 2 or 3 minutes of music, can be moments, months or even years. 

Not to go all “poor me” on you but, I feel that I have a particularly hard time because I don’t play an instrument. I won’t bore you with why, other than to say that I have what has at times my life been crippling ADHD. Playing an instrument is a skill that takes focus, and I have none. 

So for me the songwriting process has usually gone something like this: I have jotted down a few lines, or a few paragraphs of words. They are either words I think sound good together or words that mean something in the moment or as commentary. 

Oftentimes I will have have tried to hum the words, searching for a melody that I like and that suits the words. I collect these in either my phone or computer, sometimes going as far as to sing a little snippet into voice memo.

Then comes rehearsal day or, as I used to like to call it, “where good ideas go to die.”

Not playing an instrument, at this point, is a real drag. Historically what happens is I would have to try to cram the words that I had written into the musical framework of whatever riff or rhythm or tune one of my fellow band mates came up with independently. Sometimes this would result in a spontaneous gem. A rare occasion where words and music meld perfectly. It can be like fucking magic that is totally unexpected. That feeling like you’re turning over an engine you built for the first time and it fires. But more often than not, a really good piece of music or song needs development. It requires massaging the lyrics and the riff to create cohesion. Other times you have to kill your babies, completely abandon what you thought was great and come up with something that works with what the other guys in the band have brought to the table. This can be tough in real time.

So, in answer to your question: When putting this band together I sought out musicians whose material I had always admired. Guys that had been in bands where song development and songwriting skills were obvious in the music they put out. 

One tough part for me was trusting in my instincts with melody. I had written melodies for songs so many times and had so infrequently been able to have my bandmates write music that matched up to it, that I was beginning to doubt that I had that ability. That changed with the addition of Jay Harrington. He can hear what I think, melodically speaking. He and J Remi have worked together before and so together they seem to pull killer shit out of the air. The other big problem I have is patience. ADHD is not a songwriter’s friend. Greg Utter and Jesse Spite were instrumental in helping me to slow down and focus on writing a good tune rather than just chasing that endorphin rush that comes when the engine starts unexpectedly. Another thing that cripples songwriting in a band setting is ego, or fear of others’ egos. 

If one is not able to say what they really feel about a particular part, riff or structure due to fear of hurting someone’s ego, it’s stifling. In this band, Chris has been fearless around calling out filler and the sub-par. 

So, I don’t know. This whole band has been an adjustment, but also a major place for growth and creativity. I guess I just dig these guys. 

Loren • May 5, 2023

Hunting Lions
Hunting Lions

Related features

Vivabeat

Interviews • September 6, 2026

LA’s Art-Punk Pioneers Who Bridged Continents and Genres In 1978, Vivabeat emerged from Los Angeles with a sound that defied easy categorization. As I spoke with Marina and Mick years later, it became clear that this was a band always slightly out of step with the local scene -- East … Read more

Lethal Limits

Music Therapy

Interviews / Don't Quit Your Day Job • September 5, 2026

There are a lot of misconceptions about the life of a musician. Most musicians have day jobs – and not just to pay the bills. Jobs provide new challenges, personal fulfillment and, yes, some rent or gas money. How an artist spends their time by day will influence the creative … Read more

UK Subs

Interviews • August 23, 2026

50 Years of Chaos: Charlie Harper and the U.K. Subs More than five decades after the first sparks of punk lit up the U.K., Charlie Harper remains one of its most enduring figures. As the driving force behind U.K. Subs, Harper has seen entire scenes rise, fracture, and reinvent themselves … Read more

Commerce or Amusement? #2

Green Noise Records

Regular Columns / Commerce or Amusement? • August 22, 2026

Are You In The Music Business? Or Just Involved In Music? Interview Series #2. Featuring Martin Winch of Green Noise Records CC: Howdy Winch! Could you start off by telling the readers a little bit about yourself and Green Noise Records? How did you come to acquire it and what … Read more

Paths 2 Glory

One Question Interviews • August 19, 2026

Chris (Paths 2 Glory) SPB: What is your favorite Bad Religion song? Chris: It's hard to just have one favorite Bad Religion song. I have a few but the one that will always be my favorite or go to answer is "You." I first heard that song while playing Tony … Read more

Related news

Hunting Lions: where Light and Dark meet

Posted in Records on December 11, 2023

Hunting Lions give us Light

Posted in Records on April 1, 2023

Bay Area vets share "The City" as Hunting Lions

Posted in Bands on December 24, 2022

More from this section

Paths 2 Glory

One Question Interviews • August 19, 2026

Chris (Paths 2 Glory) SPB: What is your favorite Bad Religion song? Chris: It's hard to just have one favorite Bad Religion song. I have a few but the one that will always be my favorite or go to answer is "You." I first heard that song while playing Tony … Read more

The Sleights

One Question Interviews • August 18, 2026

Luke Blanton (The Sleights) SPB: Do you have any vinyl that you own strictly for collector’s purposes and never listen to? Blanton: I have never really bought a record specifically to collect it but I have bought a few records that ended up falling under that category. I was in … Read more

Dez Dare

One Question Interviews / What's That Noise? • August 17, 2026

Dez Dare talk about his studio gear including the Knas Moisturizer and Death By Audio's Echo Master and Space Ensemble.  Read more